Welcome, friends. Thank you for stopping by. Before diving in, take a moment to acknowledge all the hard work you've put in this year. Now, treat yourself to 15 minutes of a well earned, well-deserved break to calm your mind, relieve body tension, and reset your focus to help you get back to making that marketing magic you do so well.
The most valuable gift is the one you give yourself.
Congratulations, you are now ready to get started. Below is a personalized video featuring a 15-minute routine tailored for the office environment by our good friend and your guide for this session, Amy Mastrogiuseppe from MastroStretch. This session is designed to help you destress, relax, and revitalize. All you need is your office chair and the Liberty trigger point ball.
This place was created just for YOU anytime you need a guided break. Please enjoy and come back often.
Now, grab your Liberty ball. Sit down. Press play.
A little about Amy.
A little about Amy. She’s a fervent advocate for personal health, bringing a wealth of expertise and a deep personal commitment to wellness. Her comprehensive background includes certifications in Ki-Hara Resistance Stretching, StretchZone, and as an ACE Personal Trainer, among others. She’s the ideal coach to lead you in transforming your daily routine, given her extensive knowledge of body mechanics and myofascial techniques. Amy’s passion for helping others feel their best is matched only by her achievements, such as holding a plank for an impressive 7 minutes and 14 seconds! Amy not only helps you look great, but her mission is to help you feel great and live a healthier, more energized life. Learn more about how Amy’s work.
An added bonus just for you...
Get Amy’s free 30-Day Mobility Workout of the Day Calendar
Amy’s 30-day mobility workout calendar is a comprehensive program designed to improve flexibility, joint mobility, and overall movement quality. Each day offers a different set of exercises targeting various muscle groups and mobility patterns. Follow the calendar diligently for a month to enhance your body’s range of motion and maintain optimal physical function.